November, 2023 | Fitness Simply Explained

Reverse fly exercise

25. November 2023

✔️REVERSE BUTTERFLY mit ANLEITUNG gibt’s hier! Außerdem Infos für Sportwissenschaftler, Therapeuten und Trainer.

In this article I will show you the spine anatomy. Understanding the anatomy of the spine is important if you want to assess posture, for example.

Upper cross syndrome exercises

25. November 2023

OBERES GEKREUZTES SYNDROM ÜBUNG | ✔️ Mit Anleitung! Hier gibt’s Infos für Sportwissenschaftler, Therapeuten und Trainer.

hollow back is an increased lumbar lordosis

Hollow back – Increased lumbar lordosis

25. November 2023

A hollow back describes the presence of a more than normal curved lumbar spine. A hollow back posture in the lumbar spine therefore corresponds to a lumbar hyperlordosis.

Programming strength training

25. November 2023

You want to plan the training, but don’t know what to consider when programming strength training!? Here are the methods of strength training

Adductor muscles

25. November 2023

Olive oil nutritional fact

25. November 2023

How to take creatine

25. November 2023