On Fitness Simply Explained you will find useful info about training, nutrition and much more! It’s about:


What exactly do you get in the different areas? First of all, I am providing you everything here for FREE. When creating the articles, I orientate myself on the curricula of various training and further education courses, but of course also on the curricula of sports science courses. You can read articles within this blog on various topics.

If you have any questions or comments, I would be very happy if you just leave a message. I will then try to process your request as quickly as possible and provide you with a suitable answer. Now I will just briefly introduce you to what awaits you behind the individual subject areas.


Training 101

In the training area, you will be taught the theoretical background regarding training. Also, practical guidance in the specific fields is waiting for you! 😉 You will find the following categories:


Nutrition info

On the pages on nutrition you will find nutritional basics explained in simple terms. In addition, we screen individual foods and look at e.g. what makes certain foods special and which ingredients are contained. There is also information on various dietary supplements.


Training programming | Free training plan | Free nutrition plans

You are welcome to secure free training plans and also find out what can be considered when programming training. There are also free nutrition plans.


Basics of anatomy | Basics of physiology

As the name suggests, the articles on anatomy and physiology deal with the structures and functions of individual muscles as well as processes occurring in the body and how they work.


“Lifestyle” looks at fitness differently…





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