On Fitness Simply Explained, you will find helpful information about training, nutrition, and more! It’s about:


Training 101

In the training area, you will learn the theoretical background of training. You will also find practical guidance in the specific fields! 😉 You will find the following categories:


Nutrition info

On the pages on nutrition, you will find nutrition basics explained in simple terms. In addition, we examine individual foods and look at, e.g., what makes certain foods unique and what ingredients they contain. There is also information on various dietary supplements.


Training programming | Free training plan | Free nutrition plans

You can get free training plans and learn what to consider when programming training. There are also free nutrition plans.


Basics of anatomy | Basics of physiology

As the name suggests, the articles on anatomy and physiology deal with the structures and functions of individual muscles and processes that occur in the body and how they work.


“Lifestyle” looks at fitness differently…




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