Fitness Simply Explained

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HomeNutrition basics

Nutrition basics

The Nutrition basics covers the basics of nutrition. You will learn a lot about the basic components of food, such as macronutrients and micronutrients. In addition, we also deal with the usual intake recommendations for food.

Nutrition basics
Nutrition basics – Picture by Steve Buissinne from Pixabay

The posts on this page can e.g. B. support in successfully completing further training as a nutritionist. In addition, the content here is also likely to be relevant for trainers or trainers in training. But I think even if you just want to learn about the basics of nutrition out of sheer interest, you’ll get your money’s worth here. ;)

Other articles here on the blog pages may also be of interest to you. For example, there is also information about fitness dietary supplements.

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