Nice that you’re here! So you want easy-to-understand nutrition info!? There are 3 categories here:
Under Nutrition Basics, you will find important nutrition fundamentals. For example, if you want to know what macronutrients are or how fiber works in the body, then you’ve come to the right place! In addition, there are also interesting facts about various other aspects of nutrition simply explained. 🙂 In the Nutritional fact category, I examine different foods. It’s about more than just carbohydrates, proteins and fats. What other ingredients are there, and how can they affect your health or your athletic performance? 😉 Are you looking for information about dietary supplements? Just click on Supplements 101, and you’re on your way there! 😉 Have fun reading!