What causes leg cramps?
What causes leg cramps, and How can you prevent them? Muscle cramps can be very painful and disrupt muscle function. […]
Clinical Assessment
In the articles on sports medical examinations, I will show you, among other things, which tests can be used to assess physical condition and physical performance. Here you will find articles on tests that are carried out in sports medicine, but also in daily practice by personal trainers and fitness trainers. For example, it is about assessing posture, evaluating cardiovascular fitness or assessing mobility
If you are also interested in articles on anatomy, then I can recommend basics of anatomy.;)
Postural assessment – Static posture
Would you like to identify poor posture? In the article I show you how you can perfom a postural assessment to identify deviations from the “norm”.
Spine anatomy – Structure of the spine
In this article I will show you the spine anatomy. Understanding the anatomy of the spine is important if you want to assess posture, for example.
Hollow back – Increased lumbar lordosis
A hollow back describes the presence of a more than normal curved lumbar spine. A hollow back posture in the lumbar spine therefore corresponds to a lumbar hyperlordosis.