You want exercises for abs!? Great, because a little further down on this page you will find different abdominal exercises! ;)
Here you will of course get strength exercises, to work on your six-pack. But you also get more. When it comes to training the abdominal muscles, it can also make sense to integrate exercises that challenge the entire body core. Therefore, the various exercises for the abdominal muscles below are also about keeping the core stable without “just” training a movement. Nevertheless, it can also make sense to use certain movements, e.g. B. with crunches or reverse crunches, in a training of the core to work through certain deficits.
Speaking of core…um, core is a lot more than “just” abs. In principle, the core extends from the cervical spine or from the back of the head to the pelvis and even a little further. Even the adductors close to the body and the glutes belong to the core of the body. This is because, among other things, one job of the core is to keep the spine and pelvis stable. If you now z. For example, if you are interested in glute exercises, just click on the link: Strengthen your hips.
If you want more information about the adductors, then this link will help you further: Adductors Anatomy and Functions :)
If you’re in dire need of a six pack, then of course diet can also be a deciding factor. There is some useful information on the nutrition information pages. Have a look. ;)
