Free nutrition plan | There are a lot of diet plans on the internet. For many paid money, some are free. You can also find free meal plans on the free nutrition plan page. There are diet plans with meat and fish, but of course also vegetarian, vegan diet plans free of charge. The meal plans are structured so that you can see how many calories and macronutrients each meal provides. Accordingly, you can also exchange individual meals from different nutrition plans. Totally cool actually! :)
Some meals also include foods that, related e.g. B. on cultivation / husbandry and / or delivery to Germany, from an ecological point of view as at least questionable. Since I did not exclude typical eating habits when creating the meals, you will also find such foods in the nutrition plans. Nonetheless, I think it would be a good idea to be ecologically conscious about food, among other things. :) Also for this reason you can swap meals. In addition, I will soon provide you with an overview of different foods in relation to the calorie and macronutrient content. Be curious. :)
Just keep scrolling down and you’ll come to sample meal plans. Have fun browsing and bon appetit! :)
At the moment you will only find a few meal plans as an example. But I’m constantly working on providing you with new posts and thus also new daily diet plans on this fitness blog. So stay tuned for what’s to come. ;)
The nutrition plans that will come in the next few weeks or months will not only focus on different amounts of calories. I am also concerned about, among other things, Provide free meal plans for different diet-related diseases or food intolerances. :)
If you want to build muscle or improve your athletic performance, then nutrition is of course extremely important. However, with such goals, training also plays a corresponding role. You can get help with strength training at How to get stronger? or find it in the strength exercises. If you just want to get a free training plan, just click on training plan example
P.S. The calorie and macronutrient content can of course vary somewhat, for example depending on the product.