Fitness Simply Explained

  • Training 101
    • Strength programming
    • Endurance training
    • Flexibility training
  • Training programming
  • Training plan
  • Strength exercises
    • Chest exercises
    • Back exercises
    • Shoulder exercises
    • Trap exercises
    • Biceps exercises
    • Triceps exercises
    • Exercises for abs
    • Glute exercises
    • Leg exercises
  • Nutrition info
    • Nutrition basics
    • Nutritional fact
    • Supplements 101
  • Free nutrition plan
  • Basics of anatomy
  • Basics of physiology
  • Clinical Assessment
  • Lifestyle
HomeFree nutrition plan

Free nutrition plan

Free nutrition plan | There are a lot of diet plans on the internet. For many paid money, some are free. You can also find free meal plans on the free nutrition plan page. There are diet plans with meat and fish, but of course also vegetarian, vegan diet plans free of charge. The meal plans are structured so that you can see how many calories and macronutrients each meal provides. Accordingly, you can also exchange individual meals from different nutrition plans. Totally cool actually! :)

Some meals also include foods that, related e.g. B. on cultivation / husbandry and / or delivery to Germany, from an ecological point of view as at least questionable. Since I did not exclude typical eating habits when creating the meals, you will also find such foods in the nutrition plans. Nonetheless, I think it would be a good idea to be ecologically conscious about food, among other things. :) Also for this reason you can swap meals. In addition, I will soon provide you with an overview of different foods in relation to the calorie and macronutrient content. Be curious. :)

Just keep scrolling down and you’ll come to sample meal plans. Have fun browsing and bon appetit! :)

Free nutrition plan
Free nutrition plan – Picture by Steve Buissinne from Pixabay

At the moment you will only find a few meal plans as an example. But I’m constantly working on providing you with new posts and thus also new daily diet plans on this fitness blog. So stay tuned for what’s to come. ;)

The nutrition plans that will come in the next few weeks or months will not only focus on different amounts of calories. I am also concerned about, among other things, Provide free meal plans for different diet-related diseases or food intolerances. :)

If you want to build muscle or improve your athletic performance, then nutrition is of course extremely important. However, with such goals, training also plays a corresponding role. You can get help with strength training at How to get stronger? or find it in the strength exercises. If you just want to get a free training plan, just click on training plan example

P.S. The calorie and macronutrient content can of course vary somewhat, for example depending on the product.

1000 calorie diet with meat
Free nutrition plan

1000 calorie diet (Low-carb no. 1)

13. April 2022

Recent Posts
  • Trainingsplan erstellen – Ziele formulieren 11. March 2023
  • Spine anatomy – Structure of the spine 31. August 2022
  • Postural assessment – Static posture 31. August 2022
  • Hollow back – Increased lumbar lordosis 31. August 2022
  • Triceps kickbacks 2. June 2022

Bloggerei.de

Blogverzeichnis

  • About me
  • Imprint
  • Data protection
  • Cookie policy (EU)

2022

Manage cookie consent
We use cookies to optimize our website and service.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of allowing the use of a specific service expressly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a message over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that occurs solely for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
Technical storage or access is necessary to create user profiles, to send advertisements or to track the user on one website or across websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Show settings
{title} {title} {title}