Training plan | There are a lot of training plans on the internet. There are a lot of good programs. For some, you have to pay, while others are free. I also provide free training plans on this example training plan page. You can find these a little further down. At the moment, you will find two training plans for beginners. One training plan example is aimed at athletes who train at the gym, while the other training program focuses on home training. There is also a warm-up and a cool-down for you.
I will always provide training plan examples in the next few weeks or months. It’s not always about a full-body workout. We will look at the different example training plans u. also focus on different body regions. So stay tuned and stay tuned! :)
Click on training programming to expand your know-how in creating training plans
. And maybe I can help you with that, too. ;)