Good mornings exercise

This is about: Good Mornings | If you want to know how to properly roast your lower back, butt, and hamstrings with a barbell, you’ve come to the right place. This good morning exercise can help you! 🙂 If you also want to learn more about otherexercises, such the standing barbell curl, then just click on it: 😉

If you need a barbell then this one might be a good choice: barbell*

Good mornings exercise – Starting position

Good Mornings Ausgangsstellung
Good Mornings Ausgangsstellung

Good mornings exercise – Starting position

  • Put the dumbbell on your upper back (upper trapezius muscle)
  • Grasp the dumbbell with an overhand grip (palms facing forward)
  • The handle is slightly wider than shoulder width
  • Stand hip to shoulder width apart
  • Keep your back straight and stable
  • The knees are slightly bent

Good mornings exercise – Execution

Good Mornings Endstellung
Good Mornings Endstellung

Good mornings exercise – Execution

  • Bend at the hips
  • Make sure your back stays straight at all times
  • Bend forward as far as you can with a straight back
  • Then reverse the direction and go back to the starting position

The links marked with * are affiliate links belonging to the Amazon partner program. If you buy something through these links, I get a commission, of course there are no additional costs for you.



NSCA – National Strength and Conditioning Association (2016). Exercise Technique Manual for Resistance Training – 3rd Edition. Champaign. Il. Human Kinetics.



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