This is about: Good Mornings | If you want to know how to properly roast your lower back, butt, and hamstrings with a barbell, you’ve come to the right place. This good morning exercise can help you! 🙂 If you also want to learn more about otherexercises, such the standing barbell curl, then just click on it: 😉
If you need a barbell then this one might be a good choice: barbell*
Good mornings exercise – Starting position
Good mornings exercise – Starting position
- Put the dumbbell on your upper back (upper trapezius muscle)
- Grasp the dumbbell with an overhand grip (palms facing forward)
- The handle is slightly wider than shoulder width
- Stand hip to shoulder width apart
- Keep your back straight and stable
- The knees are slightly bent
Good mornings exercise – Execution
Good mornings exercise – Execution
- Bend at the hips
- Make sure your back stays straight at all times
- Bend forward as far as you can with a straight back
- Then reverse the direction and go back to the starting position
The links marked with * are affiliate links belonging to the Amazon partner program. If you buy something through these links, I get a commission, of course there are no additional costs for you.
References
NSCA – National Strength and Conditioning Association (2016). Exercise Technique Manual for Resistance Training – 3rd Edition. Champaign. Il. Human Kinetics.
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