Do you need back exercises? Then you get here, sister! :D Jokes aside, there are actually exercises for your back muscles here. Depending on where you train, you may find what you’re looking for here. Below you will find exercises that you can of course do in the gym or alternatively at home. The individual posts don’t just provide you with the exercise. no Of course, you will also receive important information on how to carry out the exercise. I will also explain which muscles are used in each exercise. Because the back really has a lot of muscles. And in addition i. i.e. R. also involved other muscles to pull through a movement. Be excited! :) At the moment there are only a few exercises to be found here, but I’m working day and night (actually :O) to bring you more posts on this blog. Therefore, more exercises for broad backs will be delivered little by little, brother! :D ;)
Then have fun implementing this in your training regimen! :) But if it’s more of an exercise video you need, then that’s no problem either! Switch to a new tab on my YouTube channel and watch the exercise execution of the individual back exercises as a video.
Please don’t forget the shoulder muscles during the whole back training. Just click on shoulder exercises and it’s all about the shoulder. ;)
P.S. Oh, and some lower back exercises also involve the lower body. You can find the exercises here, but also in the leg exercises. ;)
