November, 2023 | Fitness Simply Explained

What causes leg cramps?

25. November 2023

The daily amount of turmeric

25. November 2023

Curcumin is found in the turmeric root and is taken for pain relief, among other things. But what is the daily amount of turmeric?

What is autogenic training?

25. November 2023

What is autogenic training? Autogenic training is a practical relaxation and stress management method many people use worldwide.

Musculus triceps brachii – Anatomy and Functions

25. November 2023

The musculus triceps brachii is an important muscle on the back of your upper arm. Learn more about its anatomy and functions in this article! 💪

Musculus pectoralis major – Anatomy and functions

25. November 2023

The musculus pectoralis major is the large chest muscle. An important muscle on the front of your chest. Learn more about anatomy and functions!

Full body workout no equipment needed

25. November 2023

Full body workout no equipment needed – It can be an excellent way to build muscles and stay fit. We’ll go through an example workout plan for beginners.

Lunges exercise

25. November 2023

Postural assessment – Static posture

25. November 2023

Would you like to identify poor posture? In the article I show you how you can perfom a postural assessment to identify deviations from the “norm”.

Stability ball pike up

25. November 2023

Die Übung PIKE UP für den BAUCH ✔️ MIT ANLEITUNG gibt’s hier! Außerdem Infos für Sportwissenschaftler, Therapeuten und Trainer.

Triceps kickbacks

25. November 2023